“Hint: It’s not crossword puzzles, but it is easy—and you may already be doing it.”
According to the Alzheimer’s Association comes the unpleasant news that 1 in 8 Americans over 65 has the disease. Increasing evidence indicates that physical activity is the number-one way to prevent Alzheimer’s.
From Grandparents.com comes a list of signs of dementia and specific types of exercise, as well as lifestyle changes which can contribute to a healthy brain as we age.
See the complete article at by Sara Schwartz at www.grandparents.com/health-and-wellbeing/health/prevent-alzheimers-disease?utm_source=Newsletter&utm_content=&utm_medium=520.