The Conscious Lifestyle: Facing Your Stress
We all know that stress is bad for you but we tend to shoulder on through what we deem to be necessary — especially during the holidays.
In an article in Linkedin, Dr. Deepak Chopra chronicles precisely what occurs physically and mentally to us as we allow this to continue. “No one can healthily sustain the heightened alertness, quick burst of energy, rapid heart rate, elevated blood pressure, and other marks of the fight-or-flight response.”
Reading this may encourage you to take a break from work and do something fun with someone you care about.