How To Exercise Your Problem Areas Away: Best Arm Workouts For Over 50

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Celebrity trainer Joel Harper works with 50+ clients on their most requested areas for improvement: arms, stomachs, thighs, derrieres and hips.

The good news is “You don’t have to workout for a long amount of time,” Harper told Huff/Post50. “You can get a good workout in 10 minutes. But the most important thing is to be consistent about it.” 

http://www.huffingtonpost.com/2013/01/28/how-to-exercise-problem-areas-best-arm-workouts_n_2551261.html

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