Do you want to look great but not miss your favorite show? Try these easy exercises; no trip to the gym needed. Oprah shares 5 workouts for television lovers.
For example, “The Moves to Do When You Can’t Take Your Eyes Off the Screen. Look away from Mad Men for one minute and you’ll miss a symbolic detail or a key facial expression (or possibly a rare glimpse of Jon Hamm’s bare torso).” For this, personal trainer Traci D. Mitchell suggests wall squats to strengthen glutes and the front and sides of the quads.