Calling All Couch Potatoes

200280030-001Do you want to look great but not miss your favorite show? Try these easy exercises; no trip to the gym needed. Oprah shares 5 workouts for television lovers.

For example, The Moves to Do When You Can’t Take Your Eyes Off the Screen. Look away from Mad Men for one minute and you’ll miss a symbolic detail or a key facial expression (or possibly a rare glimpse of Jon Hamm’s bare torso).” For this, personal trainer Traci D. Mitchell suggests wall squats to strengthen glutes and the front and sides of the quads.

For abs, Mitchell says to skip the floor where it’s easy to rest with a pillow. Instead, try oblique twists from a standing position.
Read them all here:

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