“Stand up while you read this” is the first one … sounds quirky, doesn’t it? But, according to Oprah, every hour of sitting deducts 21.8 minutes from your life. Of the 24, many are fun — chocolate, coffee, joining a book group to develop close friends. Then, there is expanding your horizons by learning a new subject, driving less (to lessen the odds of dying early) and, of course, exercise but in moderation. Checking with your doctor about your vitamin D level and setting high standards for yourself, as well as believing that you make a positive difference in life can each add to your longevity.
See them all here: