Step away from the television — it’s much easier to get motivated to go for a walk or to the gym. Keeping TV time to under 2 hours seems to be the bellwether for health. Eat a handful of nuts daily for their heart-health benefits. Slow down on red meats and, especially, processed meats.
Danish researcher Peter Schnohr found that jogging only 1 to 2 and a half hours a week can increase life expectancy by over 6 years for men and more than 5 years for women.
A study at University of California-Davis found people who regularly practice meditation have higher levels of telomerase, the enzyme which lengthens the telomeres at the ends of your chromosomes, which affect aging. “Similarly, another study found that cancer patients who combined meditation with other healthy lifestyle changes over several years were able to lengthen their telomeres.” Meditation also helps manage stress and blood pressure, safeguarding against other diseases.